Awakening Compassion Series

Description

Has your inner critic ever shamed you for resting, taking time for yourself, or for showing up for others?

Are there scripts playing in your head that devalue your whole, beautiful, incredible self?

Are you seeking support in how best to show up for others while not depleting yourself?

Then Awakening Compassion is calling—join us as we learn and grow in our compassion together through weekly 1.5 hour sessions with:

• Guided visualizations for nurturing our inner wisdom, which is rooted in love and compassion
• Sound healing sessions to open the heart
• Daily Mantra meditation practice to ground the heart and soul in compassion
• Tea ceremony to extend compassion to ourselves, nature, and all beings
• Personalized daily rituals to ground us and integrate compassion into our lives